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You can still get B12 from dairy products, fortified cereals, and fortified non-dairy products if you're vegetarian

Low values may indicate B12 depletion at the cellular level

B12 is also critical for DNA synthesis, helping create and repair cells

Athletes with optimal B12 levels often experience: Enhanced oxygen delivery to muscles Improved energy production Better endurance capacity Increased power output The relationship between proper B12 levels and athletic performance becomes particularly important during high-intensity training periods and competition seasons

However, alcohol is a blood thinner and can interfere with our bodys ability to clot