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Adequate B12 helps preserve cognitive function, mood stability, and neurological integrity

Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

For the best results, always follow the advice of a healthcare professional when using this product.

doi: 10.1111/cas.12085

To help separate the good from the bad, we asked Alexa Mullane to share her recommendations on the best vitamin B12 supplements to buy, along with advice on how to take them

however, in the cerebral cortex, only Se-deficient diet led to iron accumulation (Sharma et al., 2019)