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Mechanism of Action: Potassium Phosphates provide phosphate needed for bone formation, energy storage and release, urinary buffering, and muscle function

For example, vegans or vegetarians may need to add an extra dose of this vitamin since natural B12 sources mainly come from meat, fish, eggs, and dairy. Risks of Excessive Vitamin B12 Intake As we've seen, vitamin B12 is highly important in the body

Periods can come with fatigue, low mood, brain fog, and general exhaustion for women already prone to nutrient deficiencies

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Lacking in vitamin B12 can cause tiredness, muscle weakness, problems with memory and mood changes