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Description
Post-operative Recovery Researchers have investigated the potential benefits of L-Carnitine supplementation in post-operative recovery, with a focus on reducing complications and promoting wound healing
Consult your supports recovery care provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition
Ideal Timing: 3045 minutes before workout This allows: Caffeine to peak in your system L-Carnitine to be available for fat metabolism You can take: L-Carnitine supplement (liquid or capsules) Coffee or a caffeine-based pre-workout Recommended Dosage Guidelines L-Carnitine 1000 mg to 2000 mg per day Caffeine 100 mg to 200 mg (moderate dose) It is recommended that newcomers begin with smaller amounts in order to evaluate their tolerance levels
Clinical research has also suggested L-Carnitine supports athletic performance in endurance athletes
Chromium Picolinate (200mcg): Regulates blood sugar and supports fat metabolism
C., & Prez, M
