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Figure 3B)
Fatigue ends where Carnigen begins
The Journal of Sports Medicine and Physical Fitness, 58 (11), 15821591
Because levels of TMAO in the blood are strongly linked to dietary intake, dietary modifications can be a significant way to reduce risk. Because the metabolism of white meat, seafood, dairy and plant-based proteins, in particular, leads to less production of TMAO, they should comprise the majority of your protein sources
L-Carnitin wird mit Fleisch und fleischhaltiger Nahrung, zum Teil auch mit Fisch aufgenommen
doi: 10.1093/eurheartj/ehab368
