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[12] Acetyl-CoA stabilization [edit] Carnitine plays a role in stabilizing acetyl-CoA and coenzyme A levels through the ability to receive or give an acetyl group

Acylcarnitine subsequently increases the activity of mitochondrial electron transport chain complexes and mitochondrial OXPHOS by promoting the acetylation of H3K27

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The best plant and mushroom sources of L-carnitine include [66]: Oyster mushroom: 5 mg per 3.5 oz / 100 g Chanterelle mushroom: 1.32 mg per 3.5 oz / 100 g Avocado: 0.43 mg per 3.5 oz / 100 g Carrot: 0.40 mg per 3.5 oz / 100 g Cauliflower: 0.36 mg per 3.5 oz / 100 g The Role of L-Carnitine Supplements Although the body is usually able to produce L-carnitine in sufficient amounts to meet needs, even in vegetarians and vegans, supplementing L-carnitine is a good option to ensure that the body is well stocked

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Conclusion So, in conclusion, although carnitine has an important function in the muscle and it is attractive to speculate that it can increase fat burning, it has proven very difficult to increase carnitine concentrations in muscle