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Description
Some individuals may struggle to absorb B12 through diet alone especially those with certain dietary restrictions or medical conditions
As part of the process, it recycles a compound called homocysteine, which prevents levels from building up
So its virtually impossible to overdose on this vitamin (1)
Years ago, I read that the late Bruno Bartoletti, conductor of the Lyric Opera orchestra, would not go onstage unless hed had a B12 injection earlier that day
The process stays the same, just repeated
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