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Silva MME, Mercer PBS, Witt MCZ, Pessoa RR

1 OrthoAxis 623 followers "A higher BMI is not associated with an increased risk for mortality or complications following shoulder replacement procedures compared with normal BMI, whereas underweight status is linked to a higher risk for both mortality and revision surgery." Medscape Evolve Physical Therapy 126 followers Utilizing Blood Flow Restriction (BFR) to Optimize Post-Operative Outcomes in Dual-Sport Athletes Recovery after a complex knee surgeryspecifically an ACL reconstruction combined with bilateral meniscus repairsrequires a delicate balance between protecting healing tissue and preventing muscle atrophy

With rest and home treatments like cold therapy and elevation, your tendon should become less swollen and painful in time

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Even though some micronutrients, such as Ca, Mg, Fe, folic acid, and Vit D, have been shown by some researchers to exert a protective effect in sleep [14, 15, 33, 34] while K reportedly has the opposite effect [35], our study did not find any associations between these micronutrients and insomnia