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Elmore BO, Bollinger JA, Dooley DM

Low Birth Weight : Inadequate levels of Vitamin B12 during pregnancy can result in the baby being born with low birth weight

Consorcio de Apoyo a la Investigacin Biomdica en red (CAIBER) 2011

[DOI] [PubMed] [Google Scholar] 71.Jayanthi S, Ladenheim B, Andrews AM, Cadet JL

Phthalates and diet: A review of the food monitoring and epidemiology data

may help with healthy brain function later in life.(80) Vitamin B5 (Pantothenic Acid) - suggested as part of a multivitamin to help with attention-related issues, although evidence is conflicted.(81) Vitamin B6 - contributes to nerve sheathing, blood vessel flexibility and brain chemical conversion and synthesis.(82) Vitamin B8 - also called inositol, helps with brain cell membrane synthesis and optimizes some neurotransmitters, mainly serotonin.(83) Vitamin B9 - plays a key role in regulating homocysteine levels in the blood, thereby supporting cerebrovascular health.(84) Vitamin B12 - raw material for nerve-protective myelin, also a key player in brain energy