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It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for weight loss and fat burning

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K., & Mller, M

Carnitin ist ein Derivat von Aminosuren, das in fast allen Krperzellen vorkommt

This study demonstrated that L-Carnitine L-Tartrate supplementation at a dose of 2 g/day for 3 weeks significantly reduced markers of muscle oxidative stress and accelerated recovery after resistance exercise, with a reduction in post-exercise muscle soreness

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