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Additionally, those with vitamin B12 deficiency may benefit from increased mental clarity, improved mood regulation, better sleep quality, and enhanced physical energy

doi: 10.1046/j.1460-9568.1999.00579.x

Update on Vegetarian Stroke Risk Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes

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Further research is needed to explore the mechanisms underlying these associations and to identify potential therapeutic targets