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While they both could aid in shedding a few pounds, each has their own distinct mechanism of action
The current European Union (EU) recommended daily intake is 1.5 micrograms for infants and children under six, 2.5 micrograms for seven to 10-year-olds, 3.5 micrograms for 11 to 14-year-olds, four micrograms for everyone over 15, increasing to 4.5 micrograms during pregnancy and five micrograms for breastfeeding women (EFSA, 2015)
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Vitamin B12 + MIC injections can support weight loss and fat metabolism by enhancing the bodys natural ability to break down and utilize stored fat for energy
Drink more water, as adequate water intake is known to improve satiety and improve metabolism (15)
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