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Vitamin B12, or cobalamin, is a water-soluble vitamin essential for red blood cell production, nervous system health, DNA synthesis, and energy metabolism

When B12 therapy is initiated, it triggers rapid cell production, particularly in the bone marrow

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Although B12 deficiency is not a direct biomarker of cancer, some types, such as prostate cancer, are found to be associated with low levels of Vitamin B12 in the body

[DOI] [PubMed] [Google Scholar] Green 2013 Green

It is recommended to bring water, snacks, sunscreen, a hat and appropriate footwear for walking, as the terrain can be uneven and steep in some parts