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Periods can come with fatigue, low mood, brain fog, and general exhaustion for women already prone to nutrient deficiencies

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Despite these potential side effects, Vitamin B12 remains a crucial nutrient for nerve and blood cell health, and its deficiency can lead to significant health issues if not addressed [2][6].

An imbalance between free radical production and endogenous antioxidant defense can result in cellular oxidative stress, causing oxidative damage to various cellular components such as DNA, proteins, and membrane lipids

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