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For those who are visual learners, our friends over at the MorelliFit YouTube channel often have excellent, practical demonstrations of various lab and research techniques that can be incredibly helpful for seeing these principles in action

Support gut health eat whole foods, fiber, and fermented foods like sauerkraut and kefir

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Whether you rely on herbal supplements, hot toddies, or Grandmas raw egg concoction during the winter months, dont forget that vitamins are also essential in maintaining optimal health

this leads to inflammation, pain, and possibly the growth of a bone spur where the plantar fascia attaches to the heel bone