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The amount of vitamin B12 you may need each day will vary depending on your age

Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes

Chloramphenicol is known to cause bone marrow suppression, especially when serum concentrations exceed 25 mcg/ml

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Pricing for B12 injections varies depending on the frequency and dosage

Botulinum toxin blocks mast cells and prevents rosacea like inflammation