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Consult your healthcare provider before starting any new treatments during pregnancy or breastfeeding

Heres why: Vitamins B1, B2, B3 (Thiamine, Riboflavin, Niacin) Needed for energy production Help the body process carbohydrates, fats and proteins Support the nervous system and mitochondrial function Niacinamide (a form of B3) is also used topically for acne due to its anti-inflammatory benefits Symptoms of deficiencies may include: Fatigue Cracked corners of the lips Inflammation of the tongue (glossitis) Skin problems like dermatitis Note: High doses of certain forms of niacin can trigger flushing, which may feel like its worsening skin conditions like rosacea

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The most significant improvements typically occur between weeks 4-12 of consistent use

With Repose Healthcare , you can get clear, accurate insights into your Vitamin B12 levels from the comfort of your own home, ensuring you only invest in the treatments that are right for you

The following summarises the primary research disciplines: 1