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Note: It is always best to consult with a healthcare professional before starting a new supplement, especially if you have an underlying medical condition or are taking medication

10.1016/j.ijbiomac.2023.126038 17 ChenS.-K.WangX.GuoY.-Q.SongX

They show high radical-scavenging activity as well as anti-inflammatory, anti-apoptosis, and probably anti-aging activity (Mokhber Maleki et al., 2014

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Rommel C, Bodine SC, Clarke BA, Rossman R, Nunez L, Stitt TN, Yancopoulos GD, Glass DJ (2001) Mediation of IGF-1-induced skeletal myotube hypertrophy by PI(3)K/Akt/mTOR and PI(3)K/Akt/GSK3 pathways

To maximize potential benefits, patients should maintain consistent supplementation while following recommended dosages