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Description
Creatine is converted to phosphocreatine (CP) in the body, which then provides energy for explosive exertions like heavy weight lifting or sprinting
HOWEVER getting over a certain amount of calcium from supplements was associated with 20% higher risk of men dying from cardiovascular disease
The product is suitable for vegetarians and those following a Halal diet, with capsules made from hydroxypropyl methylcellulose and free from common allergens
doi:10.1161/JAHA.117.006347 38
Em geral, recomenda-se 1 cpsula de 500mg duas vezes ao dia , preferencialmente antes das refeies , ou seguir a orientao de um profissional de sade
Accessed November 15, 2024
