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A few practical principles help: Sip fluids regularly rather than waiting until you feel very thirsty Keep water available during the workday and around exercise Pay attention to constipation, lightheadedness, headache, or dark urine as possible warning signs of low fluid intake Remember that people increasing activity or sweating more may need more fluid, not less For active adults returning to exercise, hydration is not a side issue

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This is reassuring, but the data in humans is still limited, and larger studies are needed to fully understand how these medications affect fertility and pregnancy (12,13)

Meanwhile, your social media feed keeps showing GLP-1 transformations

Orland said the most important takeaway is that the drugs appear to be safe to use for diabetes or weight loss in people undergoing cancer treatment, though its still too soon to recommend GLP-1s for any type of cancer therapy.

Current prescribing information for Ozempic notes that it delays gastric emptying, and Zepbounds prescribing information lists nausea, diarrhea, vomiting, constipation, abdominal pain, dyspepsia, reflux, and belching among common side effects