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Nature Reviews Endocrinology .

[DOI] [PMC free article] [PubMed] [Google Scholar] 43.Revollo, J

Generally, a healthy diet rich in meat, fish and dairy products provide a natural source of vitamin B12 required for the body, but it may be deficient in vegetarians and vegans

While oral supplements can help, they often dont absorb as effectivelyespecially for those with digestive issues

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According to the NHS, untreated deficiency can affect the nervous system and blood health