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One should focus on fruits, vegetables, whole grains, lean proteins and healthy fats, limit intake of processed foods, sugary treats and excessive alcohol and to include antioxidant-rich foods such as berries to reduce inflammation [19]

Consult with your healthcare provider before beginning any treatment

[DOI] [PMC free article] [PubMed] [Google Scholar] Huang B

doi: 10.1073/pnas.95.12.6647

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