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Antioxidants counteract free radicals because theyre essentially self-sacrificing soldiers. As Byrnes explained, they donate an electron to free radicals to calm them down and are consumed in the process

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It comes down to two designations: CAM and DCAM

Avoid Toxin or Pollutant Exposure Besides improving your diet, here are other ways to start reducing free radical damage: Avoiding environmental pollutants in water Reducing chemical exposure in household and cosmetic products, such as by purchasing those that are natural and made from essential oils Avoiding overuse of medications and antibiotics Reducing stress in your life Regularly getting moderate amounts of exercise