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The trigger is the combination of rapid weight loss and caloric restriction: when appetite suppression is working well, patients are eating significantly less, and if protein and micronutrient intake fall below what the body needs, hair follicles are among the first structures deprioritized

A clinician will help you understand whether B12 is a reasonable part of your wellness plan, and when to involve your own physician for a fuller workup

Vitamin B12 Supplements Another option for those who do not get enough Vitamin B12 from food is taking dietary supplements

Mixing them can cause oxidation, precipitation, and loss of drug potency

What are the suggested amounts for vitamin B12 by age

Many people experience B12 deficiencies due to dietary limitations, busy lifestyles, or underlying health conditionswhich can lead to symptoms like fatigue, irritability, low mood, poor concentration, anemia, and weakness