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They will be able to determine how many micrograms (mcg) of B12 you can take safely
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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency
PubMed Central PMCID: PMC5442149
Older adults A 2015 review suggests that adults over the age of 60 may be more likely to have a vitamin B12 deficiency
