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For all these groups, the best time to take L-carnitine remains either before a workout or early in the day to encourage fat utilization and maintain energy balance

While acknowledging that this was a relatively small retrospective study ( n = 81), the results suggest that in the future, pending further evidence, acetyl-l-carnitine might be considered as an addition to first-line treatments currently recommended by IASP

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10.1371/journal.pgen.1000504 PLoS Genet

Individuals seeking to boost their cognitive abilities or protect brain health as they age will find ALC to be a valuable supplement

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