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Evidence summaries and recommendations from the international evidence-based guideline for the assessment and management of polycystic ovary syndrome: Lifestyle management

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[DOI] [Google Scholar] 400.Archibald J

doi:10.1016/j.jpsychires.2012.06.008, PMID: 22841833 Gawryluk JW, Wang JF, Andreazza AC, Shao L, Yatham LN, Young LT (2011) Prefrontal cortex glutathione S -transferase levels in patients with bipolar disorder, major depression and schizophrenia

Plant foods including legumes, tofu, tempeh, pumpkin seeds, quinoa, dark leafy greens, and iron-fortified cereals contain significant quantities of non-heme iron, but this form is substantially less bioavailable than heme iron due to competitive inhibition by dietary phytates in whole grains and legumes, polyphenols in tea, coffee, and certain vegetables, and dietary calcium (75)