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[DOI] [PubMed] [Google Scholar] 79.Au-Yong I.T.H., Wildin C.J., Dias J.J., Page R.E
Purity: 99%
Despite its importance, B12 deficiency is more common than many people realize, particularly among certain populations
helps regulate appetite and mood (key factors in overeating), and is a great treatment for people who cannot absorb vitamin B12
Still, side effects from B12 supplements are possible, especially at higher doses, and include: Headache Nausea Vomiting Fatigue Weakness Diarrhea Tingling in the hands and feet Nasal spray Vitamin B12 is also available in a nasal spray
doi: 10.3390/ph18121822
