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The foods, such as fruits and green vegetables, have moderate amount of Zn content while alcohol has low amount of Zn availability ( Table 2 Zn rich foods with Zn concentration

[2] So deficiency is more common than people think

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[DOI] [PubMed] [Google Scholar] 108.Lyseng-Williamson K.A

Hyperactivity Increased energy levels or hyperactivity can be a side effect, particularly in children

Use with caution in patients with hormone-sensitive tumors or cancers