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The body also synthesizes L-Carnitine in the liver, kidneys, and brain, so healthy individuals usually do not need additional supplementation [1]

Avocados While avocados often get a bad rep because of their high fat content, its important to note that these green powerhouses are packed with monounsaturated fats (the good kind), which have been shown to lower rates of cognitive decline

With vitamin B6: our product contains 2060 mg L-carnitine and vitamin B6 per serving

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My two favorites are carnitine-l-tartrate and acetyl-l-carnitine

Its also available as a dietary supplement sold in health stores or online