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In a placebo-controlled trial in 142 young healthy participants, those who received 900 mg of a spearmint extract standardized to contain 14.5% rosmarinic acid and 24% total phenolic compounds daily for 90 days had greater improvement in scores on cognitive tests measuring aspects of attention than those who received placebo

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Vegetarian is defined as no animal meat but may contain animal by-products (eg

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Indeed, not only does the exclusion of many cereals from the diet reduce the nutritional intake of trace elements, proteins, and fibers, but gluten-free bakery products, often consumed as substitutes, are usually enriched with additives, fats, and sugars to improve palatability and texture [150]