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Bland foods like rice, toast, bananas, and lean proteins digest more easily and cause less distress

While true deficiency can cause serious problems, many people end up taking doses far higher than they need

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men with low testosterone levels have been found to have about a 1.5-fold higher odds of developing sarcopenia (loss of muscle mass and strength), as well as significantly lower grip strength and slower walking speed compared to men with normal testosterone levels [12]

Thats why controlled trials are so crucial

This complex of vitamins can lead to normal cardiovascular health and regulation of homocysteine levels