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Age: Older adults are at higher risk of B12 deficiency and may require regular injections

Morning injection is preferred, ideally 30 to 60 minutes before exercise

Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient

It is involved in the metabolism of fats and proteins, helping to convert food into energy

Use your fingertips to massage the solution into the scalp after application

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