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Good sources of vitamin B12 include: Meat Fish like Salmon Milk and other dairy products Eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract, as well Like fortified breakfast cereals and soy products, Dr Aravinda shared

Any practitioner who doesnt want to say too much is one you shouldnt be seeing

It is valid for FY2026 claim submission, having become effective October 1, 2025

Maximum results typically appear by week 12

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