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Whey protein concentrate and hydrolysed beef protein isolate are rapidly absorbed, kickstarting muscle protein synthesis post-workout, while casein and milk protein concentrate offer prolonged release for overnight recovery

Losing significant muscle mass during weight loss reduces basal metabolic rate, making it harder to maintain weight loss long-term and easier to regain weight once medication is discontinued

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Maintenance:Monthly touch-up sessions are recommended to sustain results

Vegetables: Spinach, broccoli, Brussels sprouts, and tomatoes contain modest amounts of ALA

Appendix Table S4 provides a detailed list of strains used in this study