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Fat consumption: Carnitine is used by the body to limit the production of lactate, this leads to better endurance for athletes during prolonged sports activities, it also acts on the painful sensation that arises after very intense physical exercises

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Because telomeres shorten progressively with each replication, they impose a functional limit on the number of times a cell can divide

Because it can be taken at different times of the day, many individuals incorporate carnitine into their routine based on personal preference rather than strict timing