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If you take these long term, it is worth checking your B12 status, and injections may be recommended if a deficiency is found

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Other symptoms of vitamin B12 deficiency may include problems with balance, depression, confusion, dementia, poor memory and soreness of the mouth or tongue

When your B12 levels are optimized, your metabolism functions more efficiently, which may help you burn calories more effectively even at rest

Vitamin B12 injections, commonly known as B12 shots, have gained popularity for their numerous health benefits
