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That series is available for digital download, too: Why Do Vegetarians Have Higher Stroke Risk

On the other hand, taking a B12 shot after drinking can help replenish the vitamin levels depleted by alcohol consumption

Vitamin B12 helps support: Healthy red blood cell production Normal nervous system function Energy metabolism Brain and cognitive function Reduction of tiredness and fatigue If your body does not get enough B12 or struggles to absorb it properly, symptoms can gradually develop

Elena Reitman, an Ivy League-trained, board-certified physician with eleven years of operating room experience

Good experience

11 Its also important to note that taking B12 in combination with vitamin B6 and folate (rather than alone) is shown to be most effective for regulating homocysteine levels for some patients and preventing the combined risk of stroke, myocardial infarction (heart attack), and damage to heart cells