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10.1007/s10522-015-9578-8 [DOI] [PMC free article] [PubMed] [Google Scholar] 281.Giuliani A, Prattichizzo F, Micolucci L, Ceriello A, Procopio AD, Rippo MR

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Evidence comparing these different routes of supplementation show them to be equally effective so people can choose whichever they find most convenient.