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Short-term dietary interventions, such as consumption of flavonoids, are associated with increases in plasma BDNF concentrations in at risk populations that have subsequently been associated with improved working memory and executive function, with benefits reported only a few hours post-ingestion [243]

doi: 10.1038/nature04056

Se alleviates cerebral ischemia-induced neurological damage by activating GPX4 in IS (Chen et al., 2022)

Immune System Enhancement : While both have immune benefits, research on l glutamine vs l glutathione often favors Glutathione for immune support

doi: 10.1016/j.biopha.2016.12.056