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During high-intensity exercise, creatine is converted into phosphocreatine, which helps rapidly regenerate ADP into ATP, thus maintaining efficient energy output for a short period, rather than directly "providing strength." This mechanism is particularly crucial for explosive sports such as sprinting, weightlifting, and squats

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[DOI] [PubMed] [Google Scholar] 434.Bierhaus, A

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3000 mg L Karnitine ilave olarak, 1000 mg Taurin + 200 mg Kafein + Krom Pikolinat, B1,B2,B3,B5 ve B6 Vitaminleri ile birlikte C Vitamini ierir