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Vitamin B12 is an essential nutrient required for many bodily functions

If improved health and vitality is what you're after, you should also aim to get plenty of B12 through your food, incorporating health-promoting fortified foods like nutritional yeast, natural fortified cereal, and fortified plant milks into your diet (and maybe a few vegan gummy vitamins on top to help with specific issues)
You dont need to maintain constant blood levels

Mediators Inflamm 2022:16

The right choice depends on individual circumstances, health goals, and provider guidance
Pardise Mossalman (CHC) Your Health Coach will guide you in building healthy habits that complement your medication
