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Description
All the selected studies were conducted with healthy human subjects, with supplemented dose ranging from 1 g to 4 g per day for either 12 or 24 weeks
J Perinatol
For these reasons, supplementation may benefit folks looking to boost muscle recovery during training and between sessions
In their study, Vo et al
D3: Nahrungsergnzungsmittel fr Menschen
Prevention and optimal management of sarcopenia: a review of combined exercise and nutrition interventions to improve muscle outcomes in older people
