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Description
Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation

The short answer is, no

You get what you pay for

doi: 10.1016/j.jphotobiol.2011.02.020 [DOI] [PubMed] [Google Scholar] 24.Schwartz J.L., Shklar G.1996

Key finding: AOD 9604 reduced visceral fat by 38%, improved HOMA-IR by 52%, and corrected glucose intolerance (fasting glucose -28%)

Are there any foods that provide both nutrients naturally
