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If your laboratory tests show deficiency or risk, healthcare providers often recommend 1,000 mcg of oral B12 daily or periodic B12 injections

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However, if you often have difficulty getting a good nights sleep, consider supporting proper detoxification we have found it to be a great help to those with insomnia.

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[3] If you have concerns about the cost or availability of prescribed treatments, discuss this openly with your GP, who may be able to suggest alternatives or provide guidance on accessing medications through appropriate NHS channels