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There are several theories regarding underlying mechanisms

Weight Loss : While Vitamin B12 injections can help improve energy levels, they are not a weight loss medication

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doi: 10.1016/j.ekir.2021.05.008 51 ShuBFengYGuiYLuQWeiWXueXet al

While drinking water can help refresh and replenish you, but its often too slow to fully restore you after intense workouts, long flights, or late nights out

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