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, Alansari, W
Sleep quality was also significantly improved during and after the study [110,111]
This commonly happens either from a genetic disposition or lifestyle and dietary factors
[DOI] [PubMed] [Google Scholar] 37.World Health Organization Mental Disorders
Promote Stress Resilience and Well-Being: Practice self-regulation techniques such as mindfulness, meditation, or breathing exercises to manage stress and support overall health
Rights and permissions About this article Cite this article Graus, F., Saiz, A
