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For initial trials, a lower dose of 100-250 mcg is recommended, with adjustments made based on the subjects response and study objectives

Having said that, we insist that you keep checking your B12 levels from time to time and consult your doctor for appropriate guidance

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2, 3, 14 Recently, a strong association between blood pressure and some oxidative stress-related parameters was demonstrated

Even though you can find B12 in supplement aisles, you really need to make sure youre actually deficient before taking B12 supps

[DOI] [PubMed] [Google Scholar] 201.Drmic D., Kolenc D., Ilic S., Bauk L., Sever M., Zenko Sever A., Luetic K., Suran J., Seiwerth S., Sikiric P