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Description
A 3-month study in 52 people with high cholesterol found that taking 1 gram of spirulina per day lowered triglycerides by about 16% and LDL (bad) cholesterol by about 10% ( In another study, 36 participants with high blood pressure experienced a 68% reduction in blood pressure levels after taking 4.5 grams of spirulina per day for 6 weeks ( SUMMARY Studies have found that both chlorella and spirulina may help improve your cholesterol profile and reduce your blood pressure levels
If symptoms like diarrhea persist beyond a week, it is best to lower your dose or consult with a healthcare professional to ensure the supplement is right for you.
Another compound that supports your immune system in similar ways is vitamin D
[link] Jelinek, D., Flores, A., Uebelhoer, M., Pasque, V., Plath, K., Iruela-Arispe, M.L., Christofk, H.R., Lowry, W.E., and Coller, H.A., "Mapping Metabolism: Monitoring Lactate Dehydrogenase Activity Directly in Tissue", J Vis Exp (2018)
At Sanctuary Wellness, we believe detoxification is not about deprivationits about renewal
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