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Vitamin B12 deficiency is common, replenishing it can help you regain your energy and vigor

The same cellular mechanisms that help reduce stubborn fatnamely, the inhibition of the NNMT enzyme and the resulting preservation of NAD+also play a fundamental role in how our bodies age and manage energy system-wide

This is why research suggests that an optimal combination of the three vitamins, B1, B6 and B12, is more effective at relieving nerve damage symptoms and restoring nerve function than taking a single vitamin supplement

What Happens When You Dont Get Enough B12

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Vitamin B12 is not present in foods of plant origin, but is abundant in foods of animal origin